When we begin the journey of changing our life, there is far more to be done than just get into the gym or take a walk and eat “right.” You need to figure out your true caloric needs. You need to do some pantry and fridge cleaning. You need to find a great training routine. [...]
I am working on making some upgrades to this site. Watch this post for new updates. Just added: Exercise Videos
What is it? Fit for the King is a holistic approach to personal fitness. Focusing on mind, body and soul, the participants will work toward building: A disciplined lifestyle A disciplined diet A disciplined exercise regimen A disciplined Spiritual walk What kind of physical training will be used? Participants will train with cardio and resistance [...]
Welcome to the site of Fit For the King. A Church based body, mind and soul training program to help you live a disciplined life. Through Fit For the King you can and will achieve your weight loss goals. Our training manual is in the process of being updated and will be available soon. If you would like more information about our program, contact us through the link above.
Photos of our New Training Room:
Alwyn Cosgrove